Optimal health is achieved by finding muscle balance

Age causes bodies to lose flexibility, mobility and alignment.

Everyday tasks and movements can be painful and difficult without care and treatment.

Symmetry is rarely the focus with daily exercises, not often easing the pain or the stiffness of the body.

Skeletal Alignment and Spinal Health is the focus of SASH X, precise and selective movements to achieve health.

“After seven months of the SASHX program, I was able to walk up and down stairs, move without fear of falling, achieve flexibility and strength that can prevent injuries and heal old wounds through increased circulation. I can now even RUN !”

For more questions, please reach out to anne@sashexercises.com